SOHO Wellness – Infrared Sauna & Ice Bath Experience

Relax. Refresh. Recharge.

Find your balance at SOHO Wellness, a premium wellness space located inside SOHO Pool Club at Boat Lagoon Marina, Phuket.
Designed for recovery, relaxation, and renewal, this experience blends infrared heat therapy and cold-water immersion to restore both body and mind.

Your Wellness Journey

Upon arrival, you’ll be welcomed into the calm of the SOHO Wellness Lounge, a tranquil environment prepared with towels, chilled mineral water, and peaceful ambient lighting.
Here, your personal wellness circuit begins — a fusion of heat, cold, and recovery that leaves you feeling centered and revitalized.

Infrared Sauna Therapy

Enter the Clearlight Infrared Sauna, where deep-penetrating heat gently raises your core temperature.
Unlike traditional saunas, infrared therapy works from the inside out, promoting detoxification, improving circulation, and easing muscle tension.
Mood-enhancing chromotherapy lighting and Bluetooth audio allow you to personalize your session — choose soft colors and calming sounds for deep relaxation or energizing tones to awaken your senses.

Health benefits include:

• Enhanced blood circulation and oxygen flow
• Deep muscle relaxation and recovery
• Natural detoxification through sweating
• Improved skin tone and elasticity
• Reduced stress and anxiety levels

Cold Immersion Therapy

After the warmth of the sauna, experience the exhilarating power of cold-water immersion in the Bison ice baths cooled to 9 °C and 14 °C.
This contrast therapy stimulates the nervous system and strengthens both body and mind.
Guided breathing and gradual immersion help you adapt to the cold, increasing mental focus and physical resilience.

Benefits include:

• Reduced inflammation and muscle soreness
• Improved recovery time after workouts
• Enhanced immune function
• Sharpened mental clarity and alertness
• Boosted energy and long-term resilience

Rest, Recovery & Reflection

After your immersion, relax in the recovery lounge and hydrate as your body resets to equilibrium.
This peaceful interlude allows your circulation to balance, your breathing to slow, and your mind to settle.
You’ll emerge with heightened awareness, a calmer mood, and renewed energy.

Extend Your Experience

After your wellness circuit, continue your day at SOHO Pool Club.
Enjoy poolside relaxation, sunbathing, and healthy refreshments in a serene marina-side setting — the perfect way to complete your wellness escape in Phuket.

Overall Health & Wellbeing Benefits

Regular use of the Infrared Sauna & Ice Bath at SOHO Wellness can help you:

• Improve circulation and metabolism
• Support immune system function
• Encourage better sleep and stress management
• Increase mental clarity, mood, and energy
• Promote skin health and natural glow
• Achieve deeper mind-body balance

Safety & Wellness Guidelines

Please avoid using the sauna or ice bath if you have heart or blood-pressure issues, open wounds, recent surgery, or are pregnant.
Do not use while under the influence of alcohol or drugs.
Always hydrate before, during, and after your session, and leave the sauna or bath immediately if you feel light-headed, dizzy, or unwell.
Participation is at your own risk.