Yoga Retreat and Trekking in Nepal
Description
It is a unique opportunity for those interested in the strengthening of both the body and mind. Nepal Yoga and Trekking Retreat create a more fulfilling physical exercise while strengthening and opening the mind for greater relaxation and awareness all within the beautiful natural environment in the Himalayas.
Included
- Daily morning and evening yoga sessions
- Daily morning breathing and evening meditation sessions
- Organic meals at retreat centre(breakfast, lunch and dinner) excludes meals taken outside of center
- Unlimited herbal teas and filtered water
- Jala-neti cleansing
- 1 one-hour ayurveda oil massage
- Shirodhara - Ayurvedic technique for head treatment.
- 1 steam bath or sauna
- 2 nights private accommodation in modern rooms with western bathroom/toilet and hot water shower
- Transfer from/to the International airport
- Hiking trip to Nagarkot for wonderful Himalayan sunrise and ancient Shivapuri National park.
Excluded
- International flights
- Visa fees
- Meals outside of retreat centre
- Single room supplement fees
- Entrance fees
- Additional massages
- Additional nights’ accommodation extensions