By the Waves - Sailing & Yoga Day

Spend a day by the sea, nurturing your body and mind with yoga and sailing. On a summer day, we breathe in the fresh sea air, enjoy the warmth of the sun on our skin, and listen to the sound of the waves against the side of the boat. Let the waves wash away unnecessary worries and bring gentleness and rejuvenation.

The day begins at 10 AM at Nauvo's guest marina, where we will board the traditional sailing boat Tacksamheten. We will spend the entire day at sea. We will enjoy lunch and afternoon coffee on the boat, and if the weather allows, we can take a dip in the sea and spend a relaxed day together. In the afternoon, we will return to shore, where the day will conclude with gentle restorative yoga at the Yoga Archipelago studio in Nauvo town.

Tacksamheten is a sailing boat lovingly handcrafted by its owner. It is easy to handle, and everyone is welcome to raise the sails, steer the boat, and learn about the vessel's operation if they wish. Alternatively, you can simply enjoy the ride, as there is enough crew on board to handle the sailing.

The gentle yoga session in the evening will be led by an experienced yoga instructor from Yoga Archipelago. No prior experience in sailing or yoga is necessary to participate in this sailing and yoga day. The yoga class will be held at Yoga Archipelago's own studio, which has all the necessary equipment for yoga.